While every man possesses a certain degree of breast tissue, in the context of gynecomastia, a significantly higher amount of glandular tissue is present, often accompanied by surplus fat. Although a prevalent condition among males spanning all age groups, this can pose challenges for men, both on an emotional and physical level.
If you have been diagnosed with this condition and would like to know how to get rid of gynecomastia, you’re in the right place. Below, we’ll outline everything you need to know about getting rid of excess male breast tissue and returning your chest to a sleeker, more masculine appearance.
WHAT IS GYNECOMASTIA?
Gynecomastia, sometimes colloquially called “man boobs”, is the presence of excess breast tissue in males. Some affected men may be overweight and have excess body fat located in the chest area. But in addition to having extra fat cells, this condition is also associated with the presence of glandular tissue, which usually manifests as a small hard lump in each breast, directly below the nipple.
Some men may mistake this for breast cancer. In actuality, gynecomastia is generally a benign breast growth that may have been triggered by an underlying hormonal imbalance.
HOW MANY MEN EXPERIENCE GYNECOMASTIA?
According to recent statistics, between 50 and 65 percent of males worldwide (including both boys and older adults) have been affected by this condition at at least one point in their lives.
What we must note here is that while this condition is often abnormal, it can also be a normal part of male breast development. At birth, during puberty, and later in life, male sex hormones may cause a natural phase of gynecomastia, which does not typically need to be treated.
HOW TO GET RID OF Excess breast tissue
When men struggle with gynecomastia, they are often looking for quick ways to reduce chest fat. They know that excess fat tissue can accumulate anywhere on the body, including the chest. Working out, eating a healthy diet, and leading an overall healthy lifestyle can often be the optimal solution.
However, for many men, a diet plan is not the answer. Sometimes, in order to properly get rid of gynecomastia, excess breast tissue must be removed, and this requires surgery.
Let’s go over some lifestyle changes that may help with gynecomastia, however, and then discuss when surgery may be the best solution.
NON-SURGICAL TREATMENT OPTIONS
If you’re hoping to avoid surgery for gynecomastia, here are several things you can try to get rid of gynecomastia naturally:
- Change your diet, and aim for weight loss. If you have excess fat on your body overall, you may also have excess fat tissue on your breasts. In this case, losing weight can help reduce the size of your breasts.
- Lift weights and exercise. Running, playing sports, lifting weights, swimming, and other physical activities will not only help with weight loss (if that’s your goal), but they can also increase muscle mass. More muscles means less gynecomastia and a sleeker, harder chest.
- Reduce your intake of alcohol and other drugs, including some medications, if cleared by your doctor. If this is a challenge for you, various treatments and support groups are available.
- Talk to your doctor about hormone treatments. Some men with underlying medical issues, such as lowered testosterone levels or raised estrogen levels, may benefit from hormone treatments.
- Give it time. Natural male breast development can sometimes cause gynecomastia. For example, male breasts tend to grow at birth, during puberty, and sometimes, later in life. Typically, you should not need to remove excess breast tissue during these times.
WHAT IS GYNECOMASTIA SURGERY?
Gynecomastia surgery (also known as male breast reduction surgery) is a plastic surgery that restores men’s breasts to a flatter, more natural appearance. This procedure can get rid of hardened breast tissue beneath the nipples and reduce excess chest fat.
Chest fat will be removed via liposuction. Excess skin and excess glandular breast tissue will be removed with an excision technique. This requires making an incision (usually around the areola) and physically removing the excess breast tissue.
CAN GYNECOMASTIA GO AWAY ON ITS OWN?
If your enlarged breast was caused by a change in hormone levels because of puberty or another underlying condition that is being otherwise treated, gynecomastia may go away on its own.
For many men, however, waiting and seeing will not work, nor will other nonsurgical approaches. In this way, a surgical technique known as excision will be necessary for removing the lumps caused by this condition.
HOW CAN I FLATTEN MY GYNECOMASTIA WITH LIFESTYLE CHANGES?
For some men, losing weight can help with gynecomastia. Overall weight loss will reduce overall body fat, which can make the size of the chest go down.
For others, however, even if they lose weight, gynecomastia will still be present because of underlying hormonal imbalances. Various treatments, including hormone treatments can help in this case. But sometimes, surgical gynecomastia treatment is necessary.
CAN GYNECOMASTIA RESOLVE ITSELF WITH A PROPER DIET?
Because weight gain often leads to gynecomastia, eating a proper diet and exercising may lead to weight loss, which is often helpful at reducing male breast tissue. If underlying hormonal imbalances caused your gynecomastia, however, losing weight may not be a viable solution.
ARE THERE ANY FAST TREATMENTS FOR GYNECOMASTIA?
If natural hormonal changes (puberty, for example) caused your excess breast tissue, time is the only thing that will help. If you have an underlying medical condition, the underlying cause will need to be addressed and treated. Otherwise, a specialized gynecomastia treatment is necessary — usually gynecomastia surgery.
IS MALE BREAST REDUCTION SURGERY INPATIENT OR OUTPATIENT SURGERY?
To treat gynecomastia with surgery, you will typically require an invasive procedure and general anesthesia, but it is an outpatient procedure. This means you can go home on the same day.
DOES MALE REDUCTION SURGERY LEAVE SCARS?
If you require surgical gynecomastia treatment to get rid of gynecomastia, you will have some scarring. Fortunately, your doctor can use a surgical technique to make scars close to imperceptible.
How to get rid of gynecomastia naturally?
Natural Remedies that might help in the treatment of Gynecomastia
- Turmeric. Men with higher testosterone have slimmer chances of developing manboobs. …
- Cold Compress
- Fish Oil
- Vitamin E Foods
- Losing weight
- Stopping the use of drugs or steroids
- Alcoholic Beverages
Can gynecomastia go away naturally?
Pubertal gynecomastia commonly resolves spontaneously, but it can persist into adulthood for around 20 percent of individuals. In more severe or uncomfortable instances, a short-term regimen of tamoxifen could be advised. Gynecomastia occurring in adult males might stem from an underlying health issue or the usage of certain medications.
SCHEDULE YOUR CONSULTATION TODAY
While some non surgical approaches to getting rid of man boobs may be viable for certain patients, there is no non surgical way to treat the breast lumps that often cause this chronic condition. In this way, male breast reduction surgery can help.