After undergoing your Brazilian butt lift procedure, your BBL recovery time will be nearly as important as the BBL procedure itself. Up ahead, we’ve laid out all of the BBL recovery knowledge you’ll need for this period, including how to wear your compression garments, how to manage pain levels with pain medication, and how to sleep and sit in the
When it comes to breast augmentation in San Francisco , there are more options than ever to help you achieve the results you’re looking for. Still, deciding on the perfect implants for your body shape and goals can be surprisingly tricky. To achieve the ideal look you’re after, you’ve got to choose the right implant shape, size, and projection. But
Patients frequently show up at their breast augmentation consultation appointments consultation appointments and end up asking the question, “Do breast implants cause breast cancer”? Unfortunately, the answer is quite complicated. In short, it’s possible, but rare. The longer answer is not nearly as simple. So, let’s dive in. Do Breast Implants Cause Cancer? Although breast implants have been around since
Although some of your mini BBL results should be obvious directly after surgery, it will take up to six months for the full results from your surgery to be visible. During this time, it’s important to follow your plastic surgeon’s recovery instructions. This article will go over the main differences between mini BBL results and typical BBL results. We’ll also
Numerous individuals face the challenge of excess fat on their bodies. Despite efforts with exercise and a healthy diet, these stubborn fat bulges may persist. In such cases, liposuction, often referred to as “lipo,” becomes an excellent choice to attain the desired body contour. This procedure effectively targets and removes excess fat deposits from specific areas, leading to a slimmer
Have you been contemplating the idea of altering or completely removing your breast implants? Whether you’re seeking a change in size or shape, or considering complete removal, breast implant removal surgery is a commonly performed procedure. Before delving into the specific pros and cons of breast implants, let’s first explore the procedure itself and understand why some women opt to
Liposuction is one of the most popular and frequently-performed cosmetic procedures available today. In fact, over 200,000 liposuction procedures were performed throughout the U.S. in just one year: 2015 (the most recent year for which we have data). Really, it’s no surprise. Liposuction is highly-effective, offers immediate results, and works on even the most stubborn pockets of fat. Men and women turn
Once you’ve decided to undergo breast augmentation in San Francisco, your next step is to choose the right breast implant shape and size for your shape and body size. For many women, this can be a particularly challenging issue, and you’ll have many questions to ask yourself and discuss with Dr. Sieber. The guide below can help you get started
While most breast augmentation patients go directly to saline vs silicone when they think about breast implant options, an often overlooked option is breast implant shape. There are two basic breast implant shapes to choose from: round and teardrop breast implants. In this article, we’ll be discussing both options, including the pros and cons of each and how to know
Breast augmentation surgery in San Francisco is the most popular plastic surgery procedure in the U.S., which is no surprise given the natural results it can produce. According to recent data released by the American Society of Plastic Surgeons, breast augmentation has one of the highest degrees of patient satisfaction out of any cosmetic surgery. One of the only downsides
When it comes to facial contouring, one of the most searched topics online is: chin lipo cost. It’s no surprise, many people want to understand how much this small yet effective procedure can improve their profile and boost confidence without major surgery. Before scheduling your appointment, let’s go over a few quick questions and answers about what to expect from
The term breast asymmetry can be confusing because, on one hand, it can mean a physical discrepancy in size between each of a woman’s breasts. In this case, the asymmetry would be visible — either without clothes on, or with clothes on, or both. Alternatively, “breast asymmetry” is also a term used by doctors and radiologists to indicate the presence
Considering larger breasts? You have two main cosmetic surgery options when it comes to increasing the size of your breasts: Breast augmentation with breast implants or fat transfer breast augmentation. Below, we’ll be taking a closer look at the latter by outlining the major fat transfer to breast pros and cons. But first, what is fat transfer to breast surgery?
Want a backside like Kim Kardashian or J.Lo? Your answer could be the Brazilian butt lift, but what is a BBL exactly? In this article, we’ll explain everything you need to know about this highly effective surgery and what it could mean for your figure. What is a BBL? also called Brazilian Butt Lift? The goal of a Brazilian butt
How much does a hair transplant cost? We hear this question often! Patients either ask it at their initial consultation appointment or call to inquire about hair transplant cost over the phone. Unfortunately, we don’t have a specific answer we can give you online. The cost of a hair transplant for women may be different than the cost of a
The breast fat transfer after 5 years, entails the transfer of fat cells from various body areas to the breasts. This cosmetic procedure serves to diminish excess fat in problematic regions such as the abdomen and flanks, while simultaneously enhancing volume and shape by reintroducing fat to the breasts. Take a look at our impressive before and after outcomes from
You’ve come seeking information about preparing for breast augmentation in San Francisco. Understanding the significance of thorough preparation for a successful breast augmentation procedure is paramount. Initiating the process promptly can contribute to a streamlined surgical experience, a smoother breast augmentation post op progress, and quicker attainment of desired outcomes. Breast Augmentation Preparation Start planning for your breast augmentation surgery
Breast augmentation risks are rare, but it’s important to be aware of them before you decide to undergo breast implant surgery. In this article, we’ll discuss the risks of breast augmentation procedure during and directly after surgery as well as for the duration of time your implants are in. Immediate Risks During or Right After Breast Augmentation Surgery Potential breast
When it comes to breast augmentation vs implants, the first thing to know is that you’ll see these two terms used interchangeably quite often. And while most of the time, this interchangeable use rings true, there are some unique differences between the two terms that it’s important to understand if you plan to go ahead with a breast reconstruction surgery. Check
How much thought have you given to your breast augmentation incision placement? For many women, this is one of the last things they’re thinking about when considering breast augmentation at Sieber Plastic Surgeon SF. Still, incision location is a critical decision that you should spend some time on. If you are unfamiliar with your options, this article is for you.
When it comes to facial contouring, one of the most searched topics online is: chin lipo cost. It’s no surprise, many people want to understand how much this small yet effective procedure can improve their profile and boost confidence without major surgery. Before scheduling your appointment, let’s go over a few quick questions and answers about what to expect from
The term breast asymmetry can be confusing because, on one hand, it can mean a physical discrepancy in size between each of a woman’s breasts. In this case, the asymmetry would be visible — either without clothes on, or with clothes on, or both. Alternatively, “breast asymmetry” is also a term used by doctors and radiologists to indicate the presence
Considering larger breasts? You have two main cosmetic surgery options when it comes to increasing the size of your breasts: Breast augmentation with breast implants or fat transfer breast augmentation. Below, we’ll be taking a closer look at the latter by outlining the major fat transfer to breast pros and cons. But first, what is fat transfer to breast surgery?
Want a backside like Kim Kardashian or J.Lo? Your answer could be the Brazilian butt lift, but what is a BBL exactly? In this article, we’ll explain everything you need to know about this highly effective surgery and what it could mean for your figure. What is a BBL? also called Brazilian Butt Lift? The goal of a Brazilian butt
How much does a hair transplant cost? We hear this question often! Patients either ask it at their initial consultation appointment or call to inquire about hair transplant cost over the phone. Unfortunately, we don’t have a specific answer we can give you online. The cost of a hair transplant for women may be different than the cost of a
The breast fat transfer after 5 years, entails the transfer of fat cells from various body areas to the breasts. This cosmetic procedure serves to diminish excess fat in problematic regions such as the abdomen and flanks, while simultaneously enhancing volume and shape by reintroducing fat to the breasts. Take a look at our impressive before and after outcomes from
You’ve come seeking information about preparing for breast augmentation in San Francisco. Understanding the significance of thorough preparation for a successful breast augmentation procedure is paramount. Initiating the process promptly can contribute to a streamlined surgical experience, a smoother breast augmentation post op progress, and quicker attainment of desired outcomes. Breast Augmentation Preparation Start planning for your breast augmentation surgery
Breast augmentation risks are rare, but it’s important to be aware of them before you decide to undergo breast implant surgery. In this article, we’ll discuss the risks of breast augmentation procedure during and directly after surgery as well as for the duration of time your implants are in. Immediate Risks During or Right After Breast Augmentation Surgery Potential breast
When it comes to breast augmentation vs implants, the first thing to know is that you’ll see these two terms used interchangeably quite often. And while most of the time, this interchangeable use rings true, there are some unique differences between the two terms that it’s important to understand if you plan to go ahead with a breast reconstruction surgery. Check
How much thought have you given to your breast augmentation incision placement? For many women, this is one of the last things they’re thinking about when considering breast augmentation at Sieber Plastic Surgeon SF. Still, incision location is a critical decision that you should spend some time on. If you are unfamiliar with your options, this article is for you.
When it comes to facial contouring, one of the most searched topics online is: chin lipo cost. It’s no surprise, many people want to understand how much this small yet effective procedure can improve their profile and boost confidence without major surgery. Before scheduling your appointment, let’s go over a few quick questions and answers about what to expect from
The term breast asymmetry can be confusing because, on one hand, it can mean a physical discrepancy in size between each of a woman’s breasts. In this case, the asymmetry would be visible — either without clothes on, or with clothes on, or both. Alternatively, “breast asymmetry” is also a term used by doctors and radiologists to indicate the presence
Considering larger breasts? You have two main cosmetic surgery options when it comes to increasing the size of your breasts: Breast augmentation with breast implants or fat transfer breast augmentation. Below, we’ll be taking a closer look at the latter by outlining the major fat transfer to breast pros and cons. But first, what is fat transfer to breast surgery?
Want a backside like Kim Kardashian or J.Lo? Your answer could be the Brazilian butt lift, but what is a BBL exactly? In this article, we’ll explain everything you need to know about this highly effective surgery and what it could mean for your figure. What is a BBL? also called Brazilian Butt Lift? The goal of a Brazilian butt
How much does a hair transplant cost? We hear this question often! Patients either ask it at their initial consultation appointment or call to inquire about hair transplant cost over the phone. Unfortunately, we don’t have a specific answer we can give you online. The cost of a hair transplant for women may be different than the cost of a
The breast fat transfer after 5 years, entails the transfer of fat cells from various body areas to the breasts. This cosmetic procedure serves to diminish excess fat in problematic regions such as the abdomen and flanks, while simultaneously enhancing volume and shape by reintroducing fat to the breasts. Take a look at our impressive before and after outcomes from
You’ve come seeking information about preparing for breast augmentation in San Francisco. Understanding the significance of thorough preparation for a successful breast augmentation procedure is paramount. Initiating the process promptly can contribute to a streamlined surgical experience, a smoother breast augmentation post op progress, and quicker attainment of desired outcomes. Breast Augmentation Preparation Start planning for your breast augmentation surgery
Breast augmentation risks are rare, but it’s important to be aware of them before you decide to undergo breast implant surgery. In this article, we’ll discuss the risks of breast augmentation procedure during and directly after surgery as well as for the duration of time your implants are in. Immediate Risks During or Right After Breast Augmentation Surgery Potential breast
When it comes to breast augmentation vs implants, the first thing to know is that you’ll see these two terms used interchangeably quite often. And while most of the time, this interchangeable use rings true, there are some unique differences between the two terms that it’s important to understand if you plan to go ahead with a breast reconstruction surgery. Check
How much thought have you given to your breast augmentation incision placement? For many women, this is one of the last things they’re thinking about when considering breast augmentation at Sieber Plastic Surgeon SF. Still, incision location is a critical decision that you should spend some time on. If you are unfamiliar with your options, this article is for you.
When it comes to facial contouring, one of the most searched topics online is: chin lipo cost. It’s no surprise, many people want to understand how much this small yet effective procedure can improve their profile and boost confidence without major surgery. Before scheduling your appointment, let’s go over a few quick questions and answers …
The term breast asymmetry can be confusing because, on one hand, it can mean a physical discrepancy in size between each of a woman’s breasts. In this case, the asymmetry would be visible — either without clothes on, or with clothes on, or both. Alternatively, “breast asymmetry” is also a term used by doctors and …
Considering larger breasts? You have two main cosmetic surgery options when it comes to increasing the size of your breasts: Breast augmentation with breast implants or fat transfer breast augmentation. Below, we’ll be taking a closer look at the latter by outlining the major fat transfer to breast pros and cons. But first, what is …
Want a backside like Kim Kardashian or J.Lo? Your answer could be the Brazilian butt lift, but what is a BBL exactly? In this article, we’ll explain everything you need to know about this highly effective surgery and what it could mean for your figure. What is a BBL? also called Brazilian Butt Lift? The …
How much does a hair transplant cost? We hear this question often! Patients either ask it at their initial consultation appointment or call to inquire about hair transplant cost over the phone. Unfortunately, we don’t have a specific answer we can give you online. The cost of a hair transplant for women may be different …
The breast fat transfer after 5 years, entails the transfer of fat cells from various body areas to the breasts. This cosmetic procedure serves to diminish excess fat in problematic regions such as the abdomen and flanks, while simultaneously enhancing volume and shape by reintroducing fat to the breasts. Take a look at our impressive …
You’ve come seeking information about preparing for breast augmentation in San Francisco. Understanding the significance of thorough preparation for a successful breast augmentation procedure is paramount. Initiating the process promptly can contribute to a streamlined surgical experience, a smoother breast augmentation post op progress, and quicker attainment of desired outcomes. Breast Augmentation Preparation Start planning …
Breast augmentation risks are rare, but it’s important to be aware of them before you decide to undergo breast implant surgery. In this article, we’ll discuss the risks of breast augmentation procedure during and directly after surgery as well as for the duration of time your implants are in. Immediate Risks During or Right After …
When it comes to breast augmentation vs implants, the first thing to know is that you’ll see these two terms used interchangeably quite often. And while most of the time, this interchangeable use rings true, there are some unique differences between the two terms that it’s important to understand if you plan to go ahead with …
How much thought have you given to your breast augmentation incision placement? For many women, this is one of the last things they’re thinking about when considering breast augmentation at Sieber Plastic Surgeon SF. Still, incision location is a critical decision that you should spend some time on. If you are unfamiliar with your options, …
Tummy tuck before and after photos can show outstanding results. Patients can go from having notable skin folds, wrinkling, and deposits of stubborn fat to having flat, smooth abdomens with little to no visible scarring. But will every patient’s tummy tuck before and after look like this? Only if the patient has done their research, chosen the right plastic surgeon,
When someone is considering fixing their drooping forehead and browline, the first question they usually ask is: Do brow lifts look natural? Then, they Google some images. When they realize that many brow lifts can look extremely natural (especially when you have a good surgeon), they take their questioning a step further and wonder: Will I have brow lift scars?
Yes, chin liposuction scar will fade and flatten out over time. If you care for your incisions carefully and closely follow all post-surgery instructions provided by Dr. Sieber, by the time your complete results are visible, your chin liposuction scar will be hardly noticeable. What Do Neck and Chin Liposuction Scars Look Like? Chin lipo has become one of the most
Are you experiencing back, neck and shoulder pain while lifting heavy objects, playing sports or just doing your regular household chores? If so, and you’re a woman, it could be due to your breasts. If they’re overly large, they could be causing discomfort in various ways, but worse, leaving them as they are, could result in more serious pain. To
Most people assume that larger breasts are always better for women and that no woman would want to reduce the size of her chest. But women with large breasts, who struggle with back, shoulder, and neck pain (as well as other issues) know that this isn’t always the case. For these women, a breast reduction procedure can alleviate a tremendous amount
When it comes to having large breasts, if you know, you know. There’s the oh-so-annoying problem of finding clothes that fit, the constant bra adjusting, the neck and shoulder pain, the trouble exercising … all of which can contribute to a subpar quality of life that many women are looking to change. But reducing the size of one’s breasts isn’t
Gynecomastia surgery cost can raise many questions as patients approach this procedure. In fact, one of the first things men ask when they come in for a consultation is, “How much does gynecomastia surgery cost?” Unfortunately, this is not an easy question to answer. Surgeons charge varying fees. Anesthesia and the hospital or surgical facility where you get surgery will
Even though scar treatment cannot begin until after your surgery, having a mommy makeover scar care plan in place now is a good idea. Below, we’ll go over the basics of scar treatment for mommy makeover scars. First, though, let’s cover where your mommy makeover incisions (and subsequent scars) are likely to be located. Mommy Makeover Incision Placement Mommy makeover
Women who are considering a breast lift face a big decision. Generally speaking, breast lifts are routine surgeries that come with a high rate of success and minimal risks. At the same time, it is still a serious surgery, and the decision to undergo a breast lift should not be taken lightly. In the following article, we’ll go over the
Even slight differences in the size or shape of your breasts can be frustrating and cause discomfort or self-consciousness in your daily life. When you have uneven breasts, it can be a challenge to find the right sized bras and undergarments, and you may feel self-critical when going to the beach or wearing tight clothing. Still, many women don’t realize
When it comes to facial contouring, one of the most searched topics online is: chin lipo cost. It’s no surprise, many people want to understand how much this small yet effective procedure can improve their profile and boost confidence without major surgery. Before scheduling your appointment, let’s go over a few quick questions and answers about what to expect from
The term breast asymmetry can be confusing because, on one hand, it can mean a physical discrepancy in size between each of a woman’s breasts. In this case, the asymmetry would be visible — either without clothes on, or with clothes on, or both. Alternatively, “breast asymmetry” is also a term used by doctors and radiologists to indicate the presence
Considering larger breasts? You have two main cosmetic surgery options when it comes to increasing the size of your breasts: Breast augmentation with breast implants or fat transfer breast augmentation. Below, we’ll be taking a closer look at the latter by outlining the major fat transfer to breast pros and cons. But first, what is fat transfer to breast surgery?
Want a backside like Kim Kardashian or J.Lo? Your answer could be the Brazilian butt lift, but what is a BBL exactly? In this article, we’ll explain everything you need to know about this highly effective surgery and what it could mean for your figure. What is a BBL? also called Brazilian Butt Lift? The goal of a Brazilian butt
How much does a hair transplant cost? We hear this question often! Patients either ask it at their initial consultation appointment or call to inquire about hair transplant cost over the phone. Unfortunately, we don’t have a specific answer we can give you online. The cost of a hair transplant for women may be different than the cost of a
The breast fat transfer after 5 years, entails the transfer of fat cells from various body areas to the breasts. This cosmetic procedure serves to diminish excess fat in problematic regions such as the abdomen and flanks, while simultaneously enhancing volume and shape by reintroducing fat to the breasts. Take a look at our impressive before and after outcomes from
You’ve come seeking information about preparing for breast augmentation in San Francisco. Understanding the significance of thorough preparation for a successful breast augmentation procedure is paramount. Initiating the process promptly can contribute to a streamlined surgical experience, a smoother breast augmentation post op progress, and quicker attainment of desired outcomes. Breast Augmentation Preparation Start planning for your breast augmentation surgery
Breast augmentation risks are rare, but it’s important to be aware of them before you decide to undergo breast implant surgery. In this article, we’ll discuss the risks of breast augmentation procedure during and directly after surgery as well as for the duration of time your implants are in. Immediate Risks During or Right After Breast Augmentation Surgery Potential breast
When it comes to breast augmentation vs implants, the first thing to know is that you’ll see these two terms used interchangeably quite often. And while most of the time, this interchangeable use rings true, there are some unique differences between the two terms that it’s important to understand if you plan to go ahead with a breast reconstruction surgery. Check
How much thought have you given to your breast augmentation incision placement? For many women, this is one of the last things they’re thinking about when considering breast augmentation at Sieber Plastic Surgeon SF. Still, incision location is a critical decision that you should spend some time on. If you are unfamiliar with your options, this article is for you.
When it comes to facial contouring, one of the most searched topics online is: chin lipo cost. It’s no surprise, many people want to understand how much this small yet effective procedure can improve their profile and boost confidence without major surgery. Before scheduling your appointment, let’s go over a few quick questions and answers about what to expect from
The term breast asymmetry can be confusing because, on one hand, it can mean a physical discrepancy in size between each of a woman’s breasts. In this case, the asymmetry would be visible — either without clothes on, or with clothes on, or both. Alternatively, “breast asymmetry” is also a term used by doctors and radiologists to indicate the presence
Considering larger breasts? You have two main cosmetic surgery options when it comes to increasing the size of your breasts: Breast augmentation with breast implants or fat transfer breast augmentation. Below, we’ll be taking a closer look at the latter by outlining the major fat transfer to breast pros and cons. But first, what is fat transfer to breast surgery?
Want a backside like Kim Kardashian or J.Lo? Your answer could be the Brazilian butt lift, but what is a BBL exactly? In this article, we’ll explain everything you need to know about this highly effective surgery and what it could mean for your figure. What is a BBL? also called Brazilian Butt Lift? The goal of a Brazilian butt
How much does a hair transplant cost? We hear this question often! Patients either ask it at their initial consultation appointment or call to inquire about hair transplant cost over the phone. Unfortunately, we don’t have a specific answer we can give you online. The cost of a hair transplant for women may be different than the cost of a
The breast fat transfer after 5 years, entails the transfer of fat cells from various body areas to the breasts. This cosmetic procedure serves to diminish excess fat in problematic regions such as the abdomen and flanks, while simultaneously enhancing volume and shape by reintroducing fat to the breasts. Take a look at our impressive before and after outcomes from
You’ve come seeking information about preparing for breast augmentation in San Francisco. Understanding the significance of thorough preparation for a successful breast augmentation procedure is paramount. Initiating the process promptly can contribute to a streamlined surgical experience, a smoother breast augmentation post op progress, and quicker attainment of desired outcomes. Breast Augmentation Preparation Start planning for your breast augmentation surgery
Breast augmentation risks are rare, but it’s important to be aware of them before you decide to undergo breast implant surgery. In this article, we’ll discuss the risks of breast augmentation procedure during and directly after surgery as well as for the duration of time your implants are in. Immediate Risks During or Right After Breast Augmentation Surgery Potential breast
When it comes to breast augmentation vs implants, the first thing to know is that you’ll see these two terms used interchangeably quite often. And while most of the time, this interchangeable use rings true, there are some unique differences between the two terms that it’s important to understand if you plan to go ahead with a breast reconstruction surgery. Check
How much thought have you given to your breast augmentation incision placement? For many women, this is one of the last things they’re thinking about when considering breast augmentation at Sieber Plastic Surgeon SF. Still, incision location is a critical decision that you should spend some time on. If you are unfamiliar with your options, this article is for you.
When it comes to facial contouring, one of the most searched topics online is: chin lipo cost. It’s no surprise, many people want to understand how much this small yet effective procedure can improve their profile and boost confidence without major surgery. Before scheduling your appointment, let’s go over a few quick questions and answers about what to expect from
The term breast asymmetry can be confusing because, on one hand, it can mean a physical discrepancy in size between each of a woman’s breasts. In this case, the asymmetry would be visible — either without clothes on, or with clothes on, or both. Alternatively, “breast asymmetry” is also a term used by doctors and radiologists to indicate the presence
Considering larger breasts? You have two main cosmetic surgery options when it comes to increasing the size of your breasts: Breast augmentation with breast implants or fat transfer breast augmentation. Below, we’ll be taking a closer look at the latter by outlining the major fat transfer to breast pros and cons. But first, what is fat transfer to breast surgery?
Want a backside like Kim Kardashian or J.Lo? Your answer could be the Brazilian butt lift, but what is a BBL exactly? In this article, we’ll explain everything you need to know about this highly effective surgery and what it could mean for your figure. What is a BBL? also called Brazilian Butt Lift? The goal of a Brazilian butt
How much does a hair transplant cost? We hear this question often! Patients either ask it at their initial consultation appointment or call to inquire about hair transplant cost over the phone. Unfortunately, we don’t have a specific answer we can give you online. The cost of a hair transplant for women may be different than the cost of a
The breast fat transfer after 5 years, entails the transfer of fat cells from various body areas to the breasts. This cosmetic procedure serves to diminish excess fat in problematic regions such as the abdomen and flanks, while simultaneously enhancing volume and shape by reintroducing fat to the breasts. Take a look at our impressive before and after outcomes from
You’ve come seeking information about preparing for breast augmentation in San Francisco. Understanding the significance of thorough preparation for a successful breast augmentation procedure is paramount. Initiating the process promptly can contribute to a streamlined surgical experience, a smoother breast augmentation post op progress, and quicker attainment of desired outcomes. Breast Augmentation Preparation Start planning for your breast augmentation surgery
Breast augmentation risks are rare, but it’s important to be aware of them before you decide to undergo breast implant surgery. In this article, we’ll discuss the risks of breast augmentation procedure during and directly after surgery as well as for the duration of time your implants are in. Immediate Risks During or Right After Breast Augmentation Surgery Potential breast
When it comes to breast augmentation vs implants, the first thing to know is that you’ll see these two terms used interchangeably quite often. And while most of the time, this interchangeable use rings true, there are some unique differences between the two terms that it’s important to understand if you plan to go ahead with a breast reconstruction surgery. Check
How much thought have you given to your breast augmentation incision placement? For many women, this is one of the last things they’re thinking about when considering breast augmentation at Sieber Plastic Surgeon SF. Still, incision location is a critical decision that you should spend some time on. If you are unfamiliar with your options, this article is for you.
